FREE nutrition counseling for students. Meet with the campus dietitian, Kerry Ballek, to discuss any nutrition or diet concerns you may have or feel free to email her at kballek@towson.edu with any nutrition questions. Did you know that calorie information is now posted on all menu boards in all retail locations? Also, check out the Towson […]
Tag Archives | Nutrition
WANTED! Nutrition Peer Educators
Are you interested in nutrition? Would you like to be a leader, teacher and role model for your fellow students? If so, sign up to be a Nutrition Peer Educator. Peer educators will work with the campus dietitian to provide nutrition information to TU students by conducting nutrition workshops, participating in health fairs and tabling […]
WANTED! Nutrition Peer Educators
Are you interested in nutrition? Would you like to be a leader, teacher and role model for your fellow students? If so, sign up to be a Nutrition Peer Educator. Peer educators will work with the campus dietitian to conduct workshops and table about different nutrition topics. If interested, contact Kerry Ballek, campus dietitian kballek@towson.edu
National Nutrition Month
FREE Food and Prizes. Join the TU Nutrition Club and others from noon to 2 p.m. on Wednesday, March 7 for the National Nutrition Month Health and Nutrition Fair. It will take place on the second floor lobby of the University Union. There will be munchies and freebies. Check it out!
FREE healthy eating program
March is National Nutrition Month and now is the time to take advantage of the new FREE healthy eating program for students. The Nourish TU: Eating for a Healthier You program will teach you how to make changes in your eating habits that will lead to a healthier you. You will learn about carbs, fats, […]
FREE nutrition services on campus
Free Nutrition Counseling: Healthy eating is just as important as getting good grades and in fact it might help you do so. TU has free nutrition counseling with a registered dietitian. If you have questions about nutrition, healthy eating, weight management, etc. you can make an appointment with the campus dietitian, Kerry Ballek at kballek@towson.edu TU […]
March is National Nutrition Month!
Free Nutrition Counseling for Students: Do you have questions about healthy eating, weight management, finding healthy foods on campus? Contact Kerry Ballek, campus dietitian, for an appointment: kballek@towson.edu. Free Grocery Store Tours March 14 and March 28 6 p.m. at the ShopRite in Timonium. Learn how to shop for healthy foods, read food labels, buy […]
Nutrition News from the Campus Dietitian
Check out some of the awesome nutrition related programs and activities available to you on campus! FREE Nutrition Counseling for students. Contact Kerry Ballek, Campus Dietitian, kballek@towson.edu TU NUTRITION CLUB! Are you interested in nutrition? Would you like to learn more about different aspects of nutrition? Would you like to help educate other students about […]
Nutrition News!
*FREE Nutrition Counseling for Students. Get advice about your diet from the campus dietitian * Check out the new “Nourish TU” biweekly column in the Towerlight. This column is written by members of the Towson University Nutrition Club *The TU Nutrition Club will meet every other Thursday at 5 p.m. in Burdick 111 starting February […]
News from the Campus Dietitian and Towson Dining
FREE Nutrition Counseling for students. Contact Kerry Ballek, Campus Dietitian, kballek@towson.edu TU NUTRITION CLUB– Are you interested in nutrition? Would you like to learn more about different aspects of nutrition? Would you like to help educate other students about nutrition and healthy eating? Then join the TU Nutrition Club. Facebook: Towson University Nutrition Club President: […]
FREE Nutrition Counseling
Do you have questions about how to eat healthy on campus, managing your weight or becoming vegetarian? Get your nutrition questions answered by the campus dietitian. Consultations are free for students! Email Kerry Ballek MS RD LDN CDE kballek@towson.edu for more information or to make an appointment.
Free Grocery Store Tour
Sign up for TU Tour Night at the ShopRite of Timonium. Some examples of things you may learn include: healthy snacking tips, ways to shop on a budget, quick and healthy meal planning ideas and how to read food labels. Get your questions answered by ShopRite’s Registered Dietitian. It’s free for students, faculty and staff. When: […]
FREE Grocery Store Tour
Sign up for TU Tour Night at the ShopRite of Timonium. Some examples of things you may learn include: healthy snacking tips, ways to shop on a budget, quick and healthy meal planning ideas and how to read food labels. Get your questions answered by ShopRite’s Registered Dietitian. It’s free for students, faculty and staff. When: […]
Health Tips from TU’s Nutritionist
Are you a student living on campus? Take a look at these tips for a “mini-fridge makeover” http://www.choosemyplate.gov/foodgroups/downloads/TenTips/DGTipsheet27MiniFridgeMakeover.pdf Go Meatless on Mondays. One day a week cut out meat. The key benefits of Meatless Monday include reducing your risk for heart disease and cancer, curbing obesity, fighting diabetes, living longer, improving your diet, cutting your weekly budget, reducing your carbon […]
A Message from the Nutritionist
A reminder about some of the nutrition resources available to all students, faculty and staff: Did you know students can get a free consultation with the campus dietitian/nutritionist? Email Kerry Ballek; MS, RD, LDN, CDE at kballek@towson.edu for more information. We also have nutrition facts available for the menu items served in the Glen Marketplace, Newell Dining Hall and West Village Commons […]
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