FREE Food and Prizes. Join the TU Nutrition Club and others from noon to 2 p.m. on Wednesday, March 7 for the National Nutrition Month Health and Nutrition Fair. It will take place on the second floor lobby of the University Union. There will be munchies and freebies. Check it out!
Tag Archives | Health
FREE healthy eating program
March is National Nutrition Month and now is the time to take advantage of the new FREE healthy eating program for students. The Nourish TU: Eating for a Healthier You program will teach you how to make changes in your eating habits that will lead to a healthier you. You will learn about carbs, fats, […]
FREE nutrition services on campus
Free Nutrition Counseling: Healthy eating is just as important as getting good grades and in fact it might help you do so. TU has free nutrition counseling with a registered dietitian. If you have questions about nutrition, healthy eating, weight management, etc. you can make an appointment with the campus dietitian, Kerry Ballek at kballek@towson.edu TU […]
Register Now – John W. Brick Mental Health Foundation Family Day 5k Run and Walk
Sunday, October 9th at 9AM at Towson University, Johnny Unitas Stadium TU students/staff/faculty can register online at www.jwb5k.com and enter the promo code TU100. This code will automatically reduce the registration fee to $15. (This code will only be valid for the first 100 people that sign up with the code.) The race will support the John […]
This Weekend – John W. Brick Mental Health Foundation Family Day 5k Run and Walk
Sunday, October 9th at 9AM at Towson University, Johnny Unitas Stadium TU students/staff/faculty can register online at www.jwb5k.com and enter the promo code TU100. This code will automatically reduce the registration fee to $15. (This code will only be valid for the first 100 people that sign up with the code.) The race will support the John […]
John W. Brick Mental Health Foundation Family Day 5k Run and Walk
Sunday, October 9th at 9AM at Towson University, Johnny Unitas Stadium TU students/staff/faculty can register online at www.jwb5k.com and enter the promo code TU100. This code will automatically reduce the registration fee to $15. (This code will only be valid for the first 100 people that sign up with the code.) The race will support the John […]
Benefits Bulletin: Reminder – Join us Tomorrow, March 25 – Healthy Meals in 30 Minutes!
Healthy Meals in 30 Minutes focuses on effective meal planning, smart shopping, and easy food preparation skills to make these meals simple and delicious. The seminar will be on March 25, noon to 1 p.m., in the UU 204 Loch Raven Room. Please check T3, the TU benefits web page and the TU events calendar […]
Benefits Bulletin: The 2015 Wellness Plan healthy activities deadline has been extended to 12/31/15!
Participants now have an additional 90 days to complete the activities for 2015: Select a primary care physician (PCP) Complete the health risk assessment (HRA) Review the results of the HRA with your PCP Return the signed physician form to your medical plan Once the activities are completed, PCP copays will be waived through 12/31/15 and you avoid […]
Start the Day off Right with a Healthy Breakfast Cereal
Here are some guidelines to follow when buying cold cereal: Look for 100 percent whole grain on the package. For more information on whole grains visit the Whole Grains Council at www.wholegrainscouncil.org. It has to have fiber. Aim for high amounts, 5 percent DV (Daily Value) is low 20 percent DV is high. Look for ones with at least […]
FREE Nutrition Counseling
Do you have questions about how to eat healthy on campus, managing your weight or becoming vegetarian? Get your nutrition questions answered by the campus dietitian. Consultations are free for students! Email Kerry Ballek MS RD LDN CDE kballek@towson.edu for more information or to make an appointment.
FREE Grocery Store Tour
Sign up for TU Tour Night at the ShopRite of Timonium. Some examples of things you may learn include: healthy snacking, shopping on a budget, quick and healthy meal planning and how to read food labels. Get your questions answered by ShopRite’s Registered Dietitian. It’s free for students, faculty and staff. When: Tuesday April 8 from […]
Healthy New Additions in TU Dining Locations
We now have iPad Kiosks in the Glen Market Place, Newell Dining Hall and West Village Commons Dining Hall. You can use these kiosks to look up the nutrition facts (calories, fat, protein, etc.) for the menu items you will be eating for that meal or future meals. Also, if you are in a retail location […]
Last Flu Clinic Thursday!
Flu Shots are being offered this Thursday, 11/14 from 11 a.m. – 1 p.m. outside the University Store in the University Union. The cost is $15. Students can pay with a check or have the shot charged to their Bursar’s account; faculty and staff can pay with check only. The flu shots are sponsored by […]
“Want more A’s? Get More Zzzzs” – latest Thriving Tiger post
What’s the relationship between a good night’s sleep and good grades? Read the latest article from the Thriving Tiger blog entitled “Want More A’s? Get More Zzzs.” Sleep on it, read it, print it and share it at www.thrivingtiger.wordpress.com.
It’s not too late to prevent the flu!
The Dowell Health Center will be administering flu shots in the Administration 424, on October 22, 2013 from 9 a.m. – noon (no appointment necessary). Staff and faculty are required to pay via personal check made payable to the Dowell Health Center in the amount of $15.00. Appointments for other dates and times can also […]
10,000 Steps to a Healthier You
The Healthy Campus Task Force invites you to get up and move! Research and medical professionals recommend aiming to reach a goal of 10,000 steps a day to stay healthy. Join us for a summer pilot program that will help get you up, motivated and moving! Those who are interested will receive a starter pack […]
‘The Weight of the Nation’ Documentary Screening Tonight!
Come out to watch HBO’s Documentary ‘The Weight of the Nation’ as a part of National Nutrition Month 2013! Learn about America’s growing obesity epidemic, and how we all play a part. Part 1 Screening Tuesday, March 5 Psychology Building 304 6 p.m. Part 2 Screening with Panel Discussion Experts on diabetes and nutrition will […]
Shifting the Focus from Weight to Health: Real Life Facts and Strategies for Supporting a Healthy Self, a Balanced Family and a Culture of Acceptance
In a culture of extremes, how do we find balance with food and health? This presentation will explore the reality of our society’s expectations about weight and the long-lasting effects of a “diet mentality” on individuals, families, children, and the larger community. If you’ve ever wondered how to focus on health and nutrition without increasing […]
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