Institute for Well-Being presents:
Well-Being Wednesdays
Safe & Effective Exercise for Seniors: Fitness After 60
April 17, 2013, 2 – 3:30 p.m., Towson City Center, 203
Jennifer Moxley, M.S., ACSM-CES, Department of Kinesiology
This session will focus on understanding the aging process and the biological theories of aging, the physical and psychological benefits of physical activity and exercise for healthy older adults, physical activity options for healthy older adults, and ways to integrate physical activity with nutrition to maintain a healthy body composition and prevent disability.
