With a new semester under way, new members get a FREE Orientation/Assessment (a $20 value) when you purchase a 3-Month Membership ($55). Current members get a free month (a $20 value) when you refer a friend to join the Wellness Center. Both offers valid through May. See our website at {www.towson.edu/wellness}!!! For more information, please […]
Tag Archives | Health and Wellness Programs
Are you Towson’s Toughest Tiger?
2nd Annual Towson’s Toughest Tiger Competition. It Could Be YOU! March 8th – March 12th Come compete in the following events: Max Bench Press Fastest Bike 5k Captain’s Chair Abdominal Endurance Sit and Reach The “T” Wall Squat Endurance Max Rep Pull Ups $3 Registration Fee Sign-up at the CRiB–Burdick Hall Fitness Center front desk. […]
Are you Towson’s Toughest Tiger?
2nd Annual Towson’s Toughest Tiger Competition. It Could Be YOU! March 8th – March 12th Come compete in the following events: Max Bench Press Fastest Bike 5k Captain’s Chair Abdominal Endurance Sit and Reach The “T” Wall Squat Endurance Max Rep Pull Ups $3 Registration Fee Sign-up at the CRiB–Burdick Hall Fitness Center front desk. […]
Upcoming Lecture
The Wellness Center will host a lecture free to the General Campus to promote awareness of cardiovascular disease. On Wednesday, February 18, 2004 a presentation, “New Technology in Cardiac Treatment”, will be given at 10:30 am, by Audrey Dudek, R.N. The meeting will take place at the Wellness Center in the Administration Building, 1st floor. […]
February is American Heart Month
Need a suggestion for getting involved in our Campus AED Program? In one afternoon you could learn CPR and how to use an automated external defibrillator (AED), two skills that can help save the lives of victims of sudden cardiac arrest (SCA). That?s why the American Heart Association urges Americans to learn CPR and support […]
Tae Kwon Do Program
Tae Kwon Do classes are being offered on campus, beginning February 4 (Wed.)or Feb. 9 (Mon.), from 6-7:30 p.m. at the Towson Center, Rooms 103/350. Every class includes exercises to promote cardio-vascular and physical fitness, flexibility, coordination, energy, and strength. Tae Kwon Do (the Korean art of self-defense) reduces stress and helps one meet life?s […]
February is Heart Month
February is Heart Month and this year the American Heart Association is announcing its first ever ?Go Red for Women – Wear Red Day!? Go Red For Women is a nationwide campaign to raise awareness of heart disease as women?s No. 1 killer and empower women with the knowledge they need to take charge of […]
Wellness Center Membership
With the start of a new semester, new Wellness Center members can get a free Orientation/Assessment (a $20 value) when you purchase a 3-Month membership ($55). For those of you who are already Wellness Center members, you can get 1-Month of membership for free when you refer a friend to join the Wellness Center. For […]
Weight Watchers at Work
For all those interested, this is your last chance to sign-up for Weight Watchers! Wednesday, January 14th, will begin an 11 week Weight Watchers program led by Instructor Ben Garber. Weekly meetings will take place Wednesdays at noon in the Wellness Center. Cost is $119.50 for 11 sessions. Sign-up today by contacting Ben Garber at […]
Help Save Lives
The University System of Maryland is part of a new national initiative that is working to enroll one million new potential organ donors this year. Many of us have friends or family who have experienced the life-saving miracle of organ transplantation. Choosing to become a potential organ donor is fast and easy. A single donor […]
Weight Watchers Program
Weight Watchers and the Wellness Center are joining together to offer an “At-Work” Weight Watchers program exclusively for Towson University. Meetings will take place Wednesdays at 12:00 noon in the Wellness Center (Admin. Rm #113). Cost is $109.50 for 10 sessions and may be split into 2 checks. Missed sessions may be made up at […]
Mandatory Immunization Requirements
Dear Students: Towson University has mandatory immunization requirements which must be met in order to register for classes. Registration for Spring 2004 semester will soon be starting. If you have not met the university’s mandatory immunization requirements by November 4, your record will be flagged and you will be unable to register for spring classes […]
Mandatory Immunization Requirements
Dear Students: Towson University has mandatory immunization requirements which must be met in order to register for classes. Registration for Spring 2004 semester will soon be starting. If you have not met the university’s mandatory immunization requirements by November 4, your record will be flagged and you will be unable to register for spring classes […]
Blood Drive – November 3, 2003 11 a.m. to 7 p.m.
TOWSON UNIVERSITY ATHLETICS COLONIAL ATHLETIC ASSOCIATION BLOOD CHALLENGE & THE AMERICAN RED CROSS SAVE-A-LIFE-TOUR COMBINE TO SAVE LIVES!!!!!!!!! UNIVERSITY UNION, 3rd Floor, CHESAPEAKE ROOMS Let’s support our athletic department by donating and helping them bring the CAA Blood Challenge trophy home to Towson. Every two seconds, someone needs blood. At any time, that someone could […]
“In Our Own Voice: Living with Mental Illness
Disability Support Services has added a new presentation for Disability Awareness Month. Please take a look at the description below. Thanks! NAMI-Metropolitan Baltimore will present ?In Our Own Voice: Living with a Mental Illness? on October 24, 2003 from 2:30 to 4 pm in the Administration Building, room 120. A family member will speak about […]
“In Our Own Voice: Living with Mental Illness
Disability Support Services has added a new presentation for Disability Awareness Month. Please take a look at the description below. Thanks! NAMI-Metropolitan Baltimore will present ?In Our Own Voice: Living with a Mental Illness? on October 24, 2003 from 2:30 to 4 pm in the Administration Building, room 120. A family member will speak about […]
Correction To The Flu Schedule
CORRECTION TO FLU SCHEDULE On Wednesday, October 15, the flu vaccine will be given at the Employee Benefits Festival, which will be held in the University Union, Potomac Lounge. (The previous Daily Digest e-mail said the Festival is to be held in the University Union, 3rd floor, which is an incorrect location.) We apologize for […]
Flu Vacines are here
The Dowell Health Center announces that flu vaccines are now available for all students, faculty and staff. The vaccine, which cost $15, will be administered Monday through Friday, 8:30 am to 10:00 am in the Dowell Health Center on a walk-in basis or by appointment only at all other times. Cash or check will be […]
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