Interested in Meditation? Throughout the semester, TU Counseling Center Therapists and Psychologists will be leading Group Meditations. Check out the schedule below. Contact the Counseling Center (410-704-2512) for more info or to book your spot. Spots are limited!
Spring 2015 Therapist Led Guided Group Meditation Sessions
February 13, 3 pm: Introduction to Mindfulness
February 18, 1 pm: Progressive Muscle Relaxation
February 25, 6 pm: Breathing Meditation
March 9, 3 pm: Introduction to Mindfulness
March 10, 1 pm: Progressive Muscle Relaxation
March 11, 6 pm: Introduction to Mindfulness
March 12, 3 pm: Breathing and Guided Imagery
April 2, 1 pm: Guided Imagery
April 6, 2 pm: Breathing + Progressive Muscle Relaxation
April 9, 1 pm: Progressive Muscle Relaxation
May 6, 6 pm: Body Scan
