Announcing TU Community Dance’s fall 2013 Alexander Technique classes, beginning Tuesday, September 10! The Alexander Technique is a practical wellness method for identifying and reducing tension habits that interfere with natural and efficient movement.
This practice teaches individuals how to work on their own to release unnecessary tension as they move through daily activities such as sitting, standing, walking, speaking, driving, and working at a computer. Recent studies cite the value of AT study for relief from back pain. People also study the technique for improved posture, prevention of injuries, and enhanced breathing and vocal use. Classes will be taught by a certified teacher of Alexander Technique. Two five-week sessions will be offered:
- September 10-October 8
- October 15-November 12
Each session will cost $75.
For registration, please visit our website at: http://www.towson.edu/dance/community/registration/
Click on “Register online for fall 2013” and scroll downward until you see “Adult Classes (18+).
- Contact information- pklink@towson.edu, 410-704-3495
