The Wellness Center is offering weekly yoga for all interested Faculty/Staff. Shay Wanigasinghe, a graduate of Yama Studio-Yoga Therapeutics, will be teaching Hatha Yoga, a yoga style centered around gentle poses and energy breathing. The goal of Shay’s class will be to help participants gradually reduce stress levels as they progress through the 7-week series of classes.
Cost is $10 per class or $60 for the next 7 classes. Classes will be Monday evenings from 5 pm to 6:00 pm beginning Monday, January 14. A signed waiver must also be completed prior to participation.
Please bring your own yoga mat and wear comfortable clothing. It is also recommended that you bring socks, a light sweatshirt/jacket as body temperature may drop when performing relaxation exercises and a water bottle. Be sure to have eaten a small snack within an hour before class.
Please communicate with the Wellness Center directly to register: 410 704-4555 or email me.
