FREE Smoking Cessation Program offered at the Towson University Wellness Center
Open to the Towson University campus community.
Are you ready to quit smoking, but need some help and support? Join the many community residents who have beat this life-threatening habit through participating in this eight-week ?Freedom from Smoking? Program.
The program is designed to help smokers understand their addiction, and learn the tools and techniques necessary to beat it. Topics addressed throughout the program include addiction, cravings, contracts and rewards, support, exercise, relapse prevention, and stress management.
The program is sponsored by the Towson University Wellness Center in conjunction with the Baltimore County Department of Health Tobacco Prevention Program.
Classes meet once per week and will begin Monday, April 4th, 2005 from 6:30 ? 7:30 PM in Room 120 (Training Room) of the TU Administration Building at 7720 York Road.
Contact Info: Call 410-704-4555 to register by Friday, April 1st.
