*Stress Reduction Workshop, 02/04/04, 7:00-8:00pm, Univ Union 309
Mindfulness meditation offers simple techniques for relaxing, reducing muscle tension, increasing concentration, and bringing more enjoyment to your interactions with others, your work, and your hobbies.
*Afternoon of Mindfulness, 02/07/04, 11:00-3:00, Counseling Center
This is an opportunity to really deepen one’s experience of mindfulness, consequently reducing stress, cultivating self-care, and enhancing one?s quality of life.
*Surviving a Breakup, 02/10/04, 4:30-5:30pm, Counseling Center
The break-up of a relationship can be one of the hardest things a student faces. This workshop will help you to learn more about the grieving process and specific strategies to coping with your loss.
*Stage Fright Workshop, 02/13/04, 10:00am-12:00pm, Counseling Center
This workshop provides an opportunity to learn how you can eliminate or reduce your performance anxiety and develop ease and mastery in public speaking by helping you to become more comfortable receiving attention.
*Conquering Procrastination, 02/16/04, 4:30-5:30, Counseling Center
Many college students find themselves routinely not starting assignments until the last minute. Learn more about procrastination and how to tell when it is a problem, as well as strategies to overcoming it.
*Body Image Workshop, 02/26/04, 4:30-5:30,Counseling Center
Do you have trouble accepting the way your body looks or are you constantly comparing yourself to others? Learn more about how body image develops and strategies to help you acquire a healthier body image.
