Free Guided Meditation Sessions

Interested in Meditation? The campus has a Meditation Room that students may book for free Guided Meditation Sessions. Contact the Counseling Center (410-704-2512) for more info or to book your spot. Spots are limited! 8/27 1 pm, 8/29 4 pm, 8/31 11am Tara Brach: Loving Kindness; 9/5 4 pm, 9/7 11 am Compassionate Body Scan; 9/10 1 pm, 9/12 4 pm, 9/14 11 am Chris Gerner: Affectionate Breathing; 9/17 1 pm, 9/19 4 pm, 9/21 11 am Being Present; 9/24 1 pm, 9/26 4 pm, 9/28 11 am Stahl & Goldstein: Sitting Meditation; 10/1 1 pm, 10/3 4 pm, 10/5 11 am Ronald Siegel: Body Scan; 10/8 1 pm, 10/10 4 pm, 10/12 11 am Deepak Chopra: Breathing Meditation and Heart Meditation; 10/15 1 pm, 10/17 4 pm, 10/19 11 am Seated Meditation; 10/22 1 pm, 10/24 4pm, 10/26 Self Compassion; 10/29 1 pm, 10/31 4 pm, 11/2 11 am Jon Kabat Zinn: Sitting Meditation; 11/5 1 pm, 11/7 4 pm, 11/9 11 am Loving-Kindness Meditation; 11/12 1 pm, 11/14 4 pm, 11/16 11 am Jon Kabat Zinn: Body Scan; 11/19 1 pm Listening to Life; 11/26 1 pm, 11/28 4 pm, 11/30 11 am Deepak Chopra: Empowerment Meditation; 12/3 1 pm, 12/5 4 pm, 12/7 11 am Tara Brach: Relaxation; 12/10 1 pm, 12/12 4 pm, 12/14 11 am UCLA: Breath, Sound Meditation.