February is Heart Health month and Campus Rec invites students and staff to visit the Healthy Heart Cardio Craze event on Friday, February 10th between 11:45 a.m. – 3 p.m. in the Burdick Hall Mezzanine where you can enjoy a mix of awesome cardio classes, interact with or attend a mini educational session.
Come for one class or stay for all! Get heart-smart with heart healthy information provided by TU’s Health Center. Please note: All group fitness classes are on a first-come basis.
Schedule of Events:
12 – 12:50 p.m. | Team Taught Zumba – Enter a drawing for a Zumba-gear prize!
1 – 1:45 p.m. | Cardio Blast Class – New format using the STEP that will get your heart pumping!
2 – 2:30 p.m. | Getting the Most from Your Cardio Training – Q&A presented by Lynette Stupi, ACSM-Certified Personal Trainer
3 – 3:50 p.m. | Themed Cycle Class: “Road to a Stronger Heart: Hills and Highways”
Questions? Contact
