Wish you struggled less with stress, judgment, anxiety or conflict? Would you like to experience more peace, creativity, compassion, focus, self-awareness, flexibility and balance? Then it’s time to learn about Mindfulness. Mindfulness involves living more in the present moment. The Counseling Center will be hosting “Introduction to Mindfulness” Workshops and a Mindfulness Group this semester.
Introduction to Mindfulness Workshops:
Friday, February 13, 1 pm
Monday, March 9, 3 pm
Wednesday, March 11, 6 pm
Mindfulness Group:
Mondays at 3 pm beginning in April
Contact Dr. Jaime Fenton if you are interested in signing up. Spots are limited.
