Due to heat indexes forecasted to be 99-105 degrees, the following is provided for your safety.
Though rising temperatures may make you want to enjoy outdoor activities, extreme heat can present danger to your body. Be sure to stay aware of the signs of heat-related illnesses.
Symptoms of Heat Cramps
- Painful muscle spasms
Recommended Treatment: drink water and electrolytes (sodium, potassium) in proper amounts; rest in a cool place.
Symptoms of Heat Exhaustion
- Headaches, dizziness, lightheadedness or fainting
- Weakness and pale, cool, moist skin
- Mood changes such as irritability or confusion
- Upset stomach or vomiting
- Drop in blood pressure
- Heavy sweating
Recommended Treatment: drink water and electrolytes (sodium, potassium) in proper amounts; rest in a cool place.
Symptoms of Heat Stroke
- Very dry, hot skin with no sweating
- Mental confusion or losing consciousness
- Seizures or convulsions
Recommended Treatment: heat stroke is a serious medical emergency and must be treated quickly. Call 911 at once. While waiting for help to arrive:
- Move the individual to a cool, shaded area
- Loosen or remove heavy clothing
- Provide cool drinking water
- Fan and mist the person with water
Certain medications, obesity and cardiac problems can make a person more susceptible to heat related illnesses. To avoid heat stress, drink plenty of water, take frequent breaks from physical activity, avoid direct heat sources and move to cooler environments whenever possible. Increase air circulation and avoid alcohol, caffeinated drinks and heavy meals. Wear lightweight, light colored, loose-fitting clothes. Use the buddy system and observe those around you. They may be unaware of their own condition.
For more information refer to the Centers for Disease Control and Prevention Website. If you have questions, please contact the Department of Environmental Health and Safety at 410-704-2949
