Mindfulness Part 2 – Mindfulness in Practice: A New Article from the Thriving Tiger

This is the time of the semester when it is easy to “lose one’s mind” from the stress and pressure of papers, projects, and exams.  But this is also just the point of the semester when taking time to “stop and smell the roses” can make a big difference in how students deal with stress and pressure.  Learning how to be in the present, aka mindfulness, can help anyone to feel more focused and less stressed.  A new article in the Thriving Tiger blog by Tom Wahlund of the Counseling Center provides great advice about how to incorporate mindfulness into everyday life.  Read it, print it, and share it at www.thrivingtiger.wordpress.com.