The Wellness Center (located at 1 Olympic Place) is offering a weekly yoga class for all interested Faculty/Staff. Shay Wanigasinghe, a graduate of Yama Studio-Yoga Therapeutics, will be teaching Hatha Yoga, a yoga style centered around gentle poses and energy breathing. The goal of Shay’s class will be to help participants gradually reduce stress levels as they progress through the 8-week series of classes.
Cost will be $80 for 8 weeks ($10 per class) and classes will be Monday evenings from 5:00 pm to 6:00 pm beginning Monday, January 6th. Session must be paid in full to participate by Friday, January 3, 2014. Space only allows for 10 participants per class, so sign-up soon to reserve your spot. A signed waiver must also be completed and turned in with your payment.
You will be required to bring your own yoga mat and should wear comfortable clothing. It is also recommended that you bring socks, a light sweatshirt/jacket as body temperature may drop when performing relaxation exercises and a water bottle. Be sure to have eaten a small snack within an hour before class.
Please communicate with the Wellness Center directly to register: 410 704-4555 or e-mail Christine Woods at cwoods@towson.edu
