Learn how to effectively cope with stress and your emotions. This skills-based group focuses on strategies for coping with a variety of challenges. Topics change weekly. All TU students are welcome to attend any (or every!) week! Our first meeting will be on October 17 from noon – 1 p.m. at the Counseling Center and will address anxiety management.
Upcoming topics:
October 17: Anxiety Management
October 24: Managing Emotion
October 31: Taking Care of Yourself
Additional future topics may include: anger management, combating negative self-talk and empowering oneself, boundaries and assertiveness, conflict management, perfectionism and managing stress.
