Coping Skills Clinic – Combating Negative Self-Talk and Empowering Yourself

This skills-based group focuses on strategies for coping with a variety of challenges, such as: anxiety management, anger management, taking care of yourself, combating negative self-talk and empowering yourself, mindfulness and stress management, perfectionism, boundaries and assertiveness, and conflict management. Topics change weekly. All TU students are welcome to attend any (or every) week!  Join us at the Counseling Center on Wednesdays at 1-2 p.m. Our next meeting will be on April 17 and will address Boundaries and Assertiveness.