After a very successful semester of bringing mindfulness workshops to students, the Counseling Center would like to expand this service and offer mindfulness workshops to TU faculty and staff. The first workshop of the semester is scheduled for Tuesday, 2/12 at noon in Cook 507. “Mindfulness” refers to moment-to-moment nonjudgmental awareness. Research has demonstrated that mindfulness practices reduce stress and worry; improve memory, focus, and cognitive flexibility; decrease emotional reactivity; and enhance relationship satisfaction. At workshops, participants will learn tools to begin cultivating greater mindfulness. Email jgorman@towson.edu with any questions.
Date of Event: 2/12/13
Start Time: Noon
End Time: 1 p.m.
Location of Event: Cook Library
Room: 507
