We have all been told that food labels and serving suggestions are based off a 2,000 calorie diet but does that really mean anything to you?
Do you feel like you can?t eat certain foods because they have too many calories or are considered ?bad? for you?
Registered Dietician Kerry Ballek and nutrition peer educators will help you figure out:
? What 2,000 calories really looks like on your plate
? How to identify proper portion sizes for your favorite foods- even dessert!
You?ll learn that there are no good or bad foods it?s just about learning how to eat a variety of foods in the proper portions.
Where: Glen Dining Hall
When: Thursday November 12th
Time: 11:30 a.m. ? 1:00 p.m.
