The Towson University Wellness Center is offering an 8 week workshop titled ?Integrated Health.? This workshop is designed to educate and empower individuals with sound knowledge of exercise and nutrition fundamentals. Given the tools, committed individuals will reap the benefits of improved health.
Integrating healthy choices into our hectic lifestyles may often be a challenge. Completion of the 8 week journey however, will not only encourage awareness but also facilitate acceptance of new behaviors resulting in positive changes such as weight loss, improved self-image, improved time-management and reduced stress.
With the help of the TUWC?s Exercise Physiologists, participants will have access to body composition analysis and follow-up evaluations, health risk appraisal, personalized exercise prescription, nutrition analysis and recommendations and interactive lectures. This comprehensive approach gives individuals looking to better their health the foundation to start successfully and finish winning.
Sessions will be held Tuesdays and Thursday evenings from 5:00-6:00 PM beginning March 6th at the Towson University Wellness Center (Administration Building Rm 113). Program cost is $160 which includes a FREE 3 month membership (a $100 value) to the Wellness Center. Registration is limited, so please call 410 704-4555 to reserve your spot!
