Wish you struggle less with stress, judgment, anxiety or conflict? Would you like to experience more peace, creativity, compassion, focus, self-awareness, flexibility and balance? Then it’s time to learn about Mindfulness. Mindfulness involves living more in the present moment. The Counseling Center will be hosting four session Mindfulness Meditation groups this semester. Walk-ins welcome!
Tuesdays @ 1:00pm from February 20th thru March 13th
Mondays @ 11:00am from March 26th thru April 16th
Fridays @ 1:00pm from April 6th thru April 27th
Thursdays @ 3:00pm from April 12th thru May 3rd
Contact Dr. Leigh Ann Carter (LACarter@Towson.edu) or call 410-704-2512 for more information.
