Be Your Best Self is a 50-minute seminar that meets once a week for four weeks. Students learns valuable self-help skills focusing on topics including stress, mindfulness, emotions, personal priorities & values, interpersonal effectiveness, and tolerating distress. Walk-ins are welcome!
Mondays @ 3:00pm from February 19th thru March 12th
Thursdays @ 1:00pm from February 22nd thru March 15th
Wednesdays @ 4:00pm from March 28th thru April 18th
Mondays @ 11am from April 2nd thru April 23rd
Wednesdays @ 10am from April 11th thru May 2nd
Contact Dr. Dan Isenberg (DIsenberg@Towson.edu) or call 410-704-2512 for more information.
