Be Your Best Self is a four session, 50-minute seminar that teaches students valuable self-help skills focusing on topics including stress, mindfulness, emotions, personal priorities & values, interpersonal effectiveness, and tolerating distress. Walk-ins are welcome!
Fall 2017 seminars start –
Wednesdays @ 10:00am from October 4th thru October 25th
Mondays @ 2:00pm from October 16th thru November 6th
Fridays @ 1:00pm from October 20th thru November 10th
Thursday @ 2pm from October 26th thru November 16th
Contact Dr. Dan Isenberg (DIsenberg@Towson.edu) or call 410-704-2512 for more information.
