Interested in Meditation? The campus has a Meditation Room that students may book for free Individual or Group Meditation Sessions. Contact the Counseling Center (410-704-2512) for more info or to book your spot. Spots are limited!
8/28 1 pm, 8/30 4 pm, 9/1 11am Tara Brach: Loving Kindness
9/6 4 pm, 9/8 11 am Compassionate Body Scan
9/11 1 pm, 9/13 4 pm, 9/15 11 am Chris Gerner: Affectionate Breathing
9/18 1 pm, 9/20 4 pm, 9/22 11 am Body Scan
9/25 1 pm, 9/27 4 pm, 9/29 11 am Stahl & Goldstein: Sitting Meditation
10/2 1 pm, 10/4 4 pm, 10/6 11 am Ronald Siegel: Body Scan
10/9 1 pm, 10/11 4 pm, 10/13 11 am Deepak Chopra: Breathing Meditation and Heart Meditation
10/16 1 pm, 10/18 4 pm, 10/20 11 am Seated Meditation
10/23 1 pm, 10/25 4pm, 10/27 Self Compassion
10/30 1 pm, 11/1 4 pm, 11/3 11 am Jon Kabat Zinn: Sitting Meditation
11/6 1 pm, 11/8 4 pm, 11/10 11 am Loving-Kindness Meditation
11/13 1 pm, 11/15 4 pm, 11/17 11 am Jon Kabat Zinn: Body Scan
11/20 1 pm Listening to Life
11/27 1 pm, 11/29 4 pm, 12/1 11 am Deepak Chopra: Empowerment Meditation
12/4 1 pm, 12/6 4 pm, 12/8 11 am Tara Brach: Relaxation
12/11 1 pm, 12/13 4 pm, 12/15 11 am UCLA: Breath, Sound Meditation
