Interested in improving your well-being? Meditation has proven emotional, cognitive and physical health benefits. Join other students interested in working on mindfulness through meditation at the TU Meditation Room. Each session will be led by a TU Counseling Center therapist.
Spring Schedule:
February 9, 4 pm Meditation on Thoughts
February 15, 3 pm: Guided Visualization
February 17, 4 pm: Mindfulness of Breathing
February 21, 3 pm: Guided Visualization
February 23, 4 pm: Guided Visualization
March 1, 3 pm: Progressive Muscle Relaxation
March 7, 2 pm: Progressive Muscle Relaxation
March 15, 1 pm: Breath and Thoughts
April 12, 11 am: Progressive Muscle Relaxation
May 2, 3 pm: Loving Kindness
Can’t make the dates? The Meditation Room may be booked for individual and group appointments at other times. Book your appointment now by phoning 410-704-2512. Spots are limited
