What can you find on the State’s wellness website? Lots of great wellness tips, that’s what! Learn about wellness coaching, weight loss programs, sun safety guidelines, healthy eating tips, and more.
Check this out for starters:
Love eggrolls, but not the fat and oil? Watch preparing healthy eggrolls for a step-by-step guide on how to make this delicious, heart healthy dish.
Want to see more heart healthy recipes? Visit the State of Maryland’s wellness website and select Deliciously Heart Healthy Eating Recipes, located at the bottom of the right hand column of the webpage, for these heart healthy cookbooks:
Deliciously Healthy Dinners contains 75 recipes influenced by Asian, Latino, Mediterranean, and American cuisine that are good for your heart and taste great, too.
Deliciously Healthy Family Meals contains 40 kid-tested healthy, delicious, and quick recipes, along with cooking tips and ways to get kids involved in the kitchen.
Delicious Heart Healthy Latino Recipes contains recipes for 26 popular and easy-to-prepare Latino dishes (in English and Spanish), along with cooking tips and heart healthy food substitutions.
Heart Healthy Home Cooking African American Style contains recipes for 26 tasty and favorite African American dishes, prepared in a heart healthy way, as well as cooking tips and heart healthy food substitutions.
