Interested in improving your well-being? Meditation has proven emotional, cognitive and physical health benefits. Join other students interested in working on mindfulness through meditation at the TU Meditation Room. Each session will be led by a TU Counseling Center therapist.
Spring Schedule:
Thursday, February 4 at 11 am Body Scan
Friday, February 5 at 3 pm Body Awareness
Tuesday, February 9 at 3 pm Visualization
Wednesday, February 10 at 4 pm Breathing
Wednesday, February 17 at 2 pm Loving Kindness
Thursday, February 18 at 11 am Self Compassion
Wednesday, February 24 at 11 am Breathing
Thursday, February 25 at 1 pm Body Scan
Wednesday, March 2 at 5 pm Progressive Muscle Relaxation
Thursday, March 3 at 1 pm Breathing
Wednesday, March 9 at 6 pm Breathing
Thursday, March 10 at 4 pm Relationships
Friday, April 8 at 12 pm Self Compassion
Wednesday, April 13 at 2 pm, Loving Kindness
Thursday, April 14 at 4 pm, Visualization
Wednesday, April 20 at 11 am Progressive Muscle Relaxation
Wednesday, May 4 at 6 pm Breathing
Thursday, May 5 at 1 pm Loving Kindness
Thursday, May 5 at 4 pm Visualization
Can’t make the dates? The Meditation Room may be booked for individual and group appointments at other times. Book your appointment now by phoning 410-704-2512. Spots are limited.
