In collaboration with the state of Maryland Employee Benefits Division, the Office of Human Resources will provide a series of wellness seminars throughout the year. We are excited to offer programs about heart healthy living, the physical and emotional impact of stress, women’s health issues, and more!
The first program, Fitting in Fitness, focuses on exercise options for busy people. The seminar includes easy to follow guidelines for a balanced fitness program, tips to fit in fitness, and five keys to success for healthy behaviors. The seminar will be on January 29, noon to 1 p.m., in the UU Loch Raven Room.
We hope you will join us for this informative program which will provide information to help you carve out time in your hectic schedule for exercise.
Please check T3 for information on other programs throughout the year.
