Wish you struggle less with stress, judgment, anxiety or conflict? Would you like to experience more peace, creativity, compassion, focus, self-awareness, flexibility and balance? Then it’s time to learn Mindfulness. Mindfulness involves living more in the present moment. The Counseling Center will be hosting “Introduction to Mindfulness” Workshops and Mindfulness Groups this semester.
Introduction to Mindfulness Workshops:
Wednesday, September 16 from 6-7 pm
Monday, September 22 from 3-4 pm
Mindfulness Group:
Mondays at 3 pm beginning in October
Wednesdays at 6 pm beginning in November
Contact Dr. Jaime Fenton at jfenton@towson.edu if you are interested in signing up. Spots are limited.
