Ever feel overwhelmed by your thoughts and feelings? Does frustration or worry ever cause you to avoid activities or experiences? The Counseling Center can help. Check out a new article “Feeling Stuck? Your Ticket to RIO Awaits!” by Dr. Mollie Herman on the Thriving Tiger blog. RIO: Recognition, Insight, and Openness! Read it, print it, and share it at http://thrivingtiger.wordpress.com
