Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.
January Webinar: The Mind-Body Connection, January 20 – 12 p.m., 2 p.m. ET
Regrets about the past or worries about the future make it hard to focus on what is important right now. Make a New Year’s resolution to practice mindfulness. Mindfulness is a way of giving attention to your thoughts and feelings as you experience them. Studies have shown that the practice of mindfulness can help reduce stress, let go of bad habits and improve health.
To register, start your login at www.inova.org/eap and enter your user name: towsonu and password: towsonu (case sensitive). Once you’ve been directed to your Work/Life site, scroll down to reach the Online Seminar links on the right-hand side of the page. Click on the link for the webinar you would like to attend, and you will then see links to register for the first or second session. A confirmation email with the Event Number and Password is sent to each registrant, and a reminder email is sent a few days before the event. If you do miss it, they are all archived!
