Healthy eating can have a significant impact on your overall wellness. Learn to choose and prepare healthy foods, receive tips for eating healthily, and find resources to make eating healthy a habit.
November Webinar: Eating Your Way to Wellness, November 18 – 12 p.m., 2 p.m. ET
Healthy eating isn’t about strict diets or following the latest fad. A few small changes such as adding more fruits and vegetables, lowering sugar intake, and watching portion size can add up to a more energetic, healthful lifestyle for you and your family.
To register, start your login at www.inova.org/eap and enter your user name: towsonu and password: towsonu (case sensitive). Once you’ve been directed to your Work/Life site, scroll down to reach the Online Seminar links on the right-hand side of the page. Click on the link for the webinar you would like to attend, and you will then see links to register for the first or second session. A confirmation email with the Event Number and Password is sent to each registrant, and a reminder email is sent a few days before the event. If you do miss it, they are all archived!
