The Alexander Technique is a practical wellness method for identifying and reducing tension habits that interfere with natural and efficient movement. This practice teaches individuals how to work on their own to release unnecessary tension as they move through daily activities such as sitting, standing, walking, speaking, driving, and working at a computer. Recent studies cite the value of AT study for relief from back pain. People also study the technique for improved posture, prevention of injuries, and enhanced breathing and vocal use. Classes will be taught by a certified teacher of Alexander Technique.
Tuesday Evenings
6:30-7:45 p.m.
TU Center for the Arts
$75 for 5 wk session
(2 Sessions Offered)
REGISTRATION REQUIRED
September 10-October 8th
October 15th – November 12th
Towson University Community Dance is in collaborative partnership with AT Mid-Atlantic. For further information and registration contact TU Community Dance at (410) 704-3495. http://www.towson.edu/dance/community/adult/ and www.atmidatlantic.com
