The Towson University Wellness Center is offering Resolve To Evolve, an 8-week weight management program designed to educate and empower individuals who are committed to making healthy lifestyle changes. Using a personalized and structured approach, individual realistic goals will be determined and with the help of a Wellness Center staff Exercise Physiologist, participants will be given a solid understanding of how to achieve a healthier body weight and avoid obesity related diseases.
Using health risk appraisals, interactive lectures, personalized exercise prescriptions and nutrition recommendations, a long-term plan will be developed. This action plan will prepare participants for making positive changes in their lifestyle that will lead to long-term health benefits.
Sessions will be held at the Wellness Center (Admin Bldg. Rm 113) Wednesdays at 12:00 noon.
First session to be held Wednesday, September 12.
Call to register (410) 704-4555
