Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.
November Webinar: Stick With It, November 17 –one at noon, one at 2 p.m. ET
Letting go of an unhealthy habit isn’t easy. Once you start to associate behaviors like smoking with relaxing, or having ice cream while watching TV, they become part of your daily routine. Your first step is to make a decision to change that routine, and replace unhealthful habits with healthier ones. Your Employee Support Program can provide you with information and resources to help you quit that bad habit for good.
To register, start your login at www.inova.org/eap and enter your user name: towsonu and password: towsonu (case sensitive). Once you’ve been directed to your Work/Life site, scroll down to reach the Online Seminar links on the right-hand side of the page. Click on the link for the webinar you would like to attend, and you will then see links to register for the first or second session. A confirmation email with the Event Number and Password is sent to each registrant, and a reminder email is sent a few days before the event. If you do miss it, they are all archived!
