Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.
July Webinar: Information Overload, July 21 – 12 p.m., 2 p.m. ET
Technology has provided new ways to stay connected to friends, family, and the workplace. But some studies have shown that all this connectivity may lead to more stress and sleep disturbances and make it harder to connect with people outside of the virtual world. By giving ourselves a rest from technology, especially after work hours, we can better recharge our mental batteries. Your Employee Support Program can provide you with information and resources to help you unplug to recharge.
To register, start your login at www.inova.org/eap and enter your user name: towsonu and password: towsonu (case sensitive). Once you’ve been directed to your Work/Life site, scroll down to reach the Online Seminar links on the right-hand side of the page. Click on the link for the webinar you would like to attend, and you will then see links to register for the first or second session. A confirmation email with the Event Number and Password is sent to each registrant, and a reminder email is sent a few days before the event. If you do miss it, they are all archived!
