Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.
April Webinar: Disrupting Negative Thoughts, April 21 – noon, 2 p.m. ET
Most people experience some anxiety as a regular part of life. But daily worry, trouble sleeping, physical symptoms, and difficulties with others at work or home could mean you should seek professional advice. Your Employee Support Program is here to help you identify your anxiety, learn strategies to control it, and find help to move beyond it.
To register, start your login at www.inova.org/eap and enter your user name: towsonu and password: towsonu (case sensitive). Once you’ve been directed to your Work/Life site, scroll down to reach the Online Seminar links on the right-hand side of the page. Click on the link for the webinar you would like to attend, and you will then see links to register for the first or second session. A confirmation email with the Event Number and Password is sent to each registrant, and a reminder email is sent a few days before the event. If you do miss it, they are all archived!
