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Hatha Yoga at the IWB Wellness Center

The Wellness Center (located at 1 Olympic Place) is offering a weekly yoga class for all interested Faculty/Staff.  Shay Wanigasinghe, a graduate of Yama Studio-Yoga Therapeutics, will be teaching Hatha Yoga, a yoga style centered around gentle poses and energy breathing.  The goal of Shay’s class will be to help participants gradually reduce stress  levels as they progress through […]

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